Initial consultation

Your initial consultation is FREE - an informal meeting for you to meet the consultant and discuss your lifestyle and needs. The consultation will also include:

            Nutrition and food diary advice
            Body analysis –        weight
                                                height
                                                BMI
                                                Body Fat %
                                                Blood pressure
                                                Body measurements
            Fitness tests – if necessary
            Goals and target set

ANTE-NATAL

Just because you are pregnant doesn't mean your life has to stop. With a little help from us, you can improve your chances of staying fit and healthy throughout your pregnancy. Exercise that is tailored to you, can reduce pregnancy ailments, help childbirth and aid a quicker post-natal recovery.

POST-NATAL

It's not just the Wag's who want to look and feel great after childbirth, You too can be a “Yummy Mummy” with the expert guidance of our instructors.

NUTRITION & WEIGHT MANAGEMENT

Including: taking a look at your emotional and physical need for food - understanding food labelling and supermarket tricks. Changing your eating habits for good, without counting calories or points, banning food groups or having red/green days.

All information is treated in the strictest confidence and is only discussed between you and the consultant.